The goal of the 90-day program is to help you lose weight in a sustainable way by improving how your body uses fuel—not just by eating less, but by eating smarter.

You’ll focus on:

• Making protein the foundation of your meals

• Lowering insulin and stabilizing blood sugar

• Reducing cravings and overeating

• Improving energy, digestion, and consistency

• Learning what works for your body long-term

Ultimately, the goal is for you to become leaner, more energized, and in control of your habits, with a clear system you can continue using beyond the 90 days.

You’ll follow a structured, protein-focused eating plan, track key metrics, and meet for 2 coaching calls per month (6 total). We adjust your plan as you go based on your progress and feedback. Sometimes your plan will be adjusted based on the information we've collected from you like your lab results and your Hair Tissue Mineral results. This is all very helpful in making it personal to you.

Most people experience weight loss, reduced cravings, better energy, and improved digestion. Results vary, but consistency with the plan leads to noticeable changes. If we start well and get you dialed in well (all dependent on your health status in starting), you will likely see results within the first two weeks.

No. This program is about consistency, not perfection. Small, steady improvements lead to the best long-term results. You will learn why sticking to certain strategies is most helpful for your body in finally losing weight, and often these strategies come with tips and tricks to help you manage your blood sugar and fat loss. Often, this knowledge better helps you stick to things, because you know what you're doing and what all your choices (including lifestyle choices) are doing to your health.

All follow-up nutritional management visits are conducted by phone for convenience and consistency. In-person visits are typically reserved for exams, including your initial evaluation and any follow-up exams if needed.

Not necessarily. We focus more on protein intake, food quality, and structure. Tracking can be used as a tool if needed, but it’s not always required.

You can just watch the videos and receive the guidance within the program. Contact us if this is your choice - support@juliewilkening.com. You can gain access to the video training and follow the program on your own without follow-up - this will change the price, dropping it $200. Although, accountability and a professional look at your health is very helpful.

Testing (such as hormone or metabolic labs) may be recommended but is optional and not included in the base program cost.

This program focuses on nutrition, lifestyle, and supplement guidance to support your health. It does not replace medical care, and you should continue working with your primary healthcare providers as needed.

If you'd like one-on-one support, start with a complimentary consultation with Dr. Julie. Go here for that. For one-on-on support you will receive a nutrition exam and Dr. Julie may want to review your recent medical records or request new tests. You will sign up for an initial exam here. For just the program and no support, contact us at support@juliewilkening.com to enroll (a reduced price may be offered). Once payment for the program is received, your plan and next steps will be available to you with inside videos and handouts and Dr. Julie and you will set appointment times to meet (usually after all testing is in and supplements are purchased and ready to be taken). You should get access to the videos within 24–48 hours.

Because real change takes time. This allows us to implement, observe, and refine your plan so you see meaningful progress—not just short-term results.

A re-exam is included in this program if you choose to work one-on-one with Dr. Julie and you have received an initial nutritional exam and Dr. Julie has performed a recent medical history records review. This is typically performed at the end of the 90 days to assess your progress and determine next steps. Additional in-person exams can be scheduled if needed based on your case and may incur additional charges depending on the circumstance.

Outcomes in health care can’t be guaranteed, as responses to diet and medical changes vary. Due to the personalized nature of this program, refunds are not offered.