You're invited to join the quarterly wellness membership:

Quarterly

Wellness Renewal

Your Personalized Health Optimization Plan Every 90 Days

Your Personalized Health Optimization Plan Every 90 Days

Individual results vary. No specific amount of weight loss is guaranteed.

get started today

Your health is constantly changing.

Hormones shift, stress increases, sleep changes, weight fluctuates, digestion changes, and your body’s needs evolve.

The Quarterly Wellness Review helps you stay proactive with personalized guidance, adjustments, and support — so you don’t have to wait until symptoms return.

  • Catch changes early — address symptoms before they become bigger concerns.

  • Adjust your plan — refine nutrition, supplements, and lifestyle as needed.

  • Get expert guidance — understand your health from a holistic perspective.

  • Stay on track — refresh goals and create your next 90-day plan.

  • Optimize your health — support energy, hormones, metabolism, and wellness.

Your health changes throughout the year—your wellness plan should too.

What's included?

  • A Wellness Review Each Quarter: A 30-minute personalized health review including:

    • Current symptoms and health goals

    • Weight, energy, sleep, hormones, digestion, and stress review

    • Nutrition and lifestyle assessment

    • Review of current supplements

    • Holistic review of medications and outside lab results

    • Updated recommendations and wellness goals

    • Updated 90-day wellness goals and recommendations

    • Brief messaging support between visits

Quarter 1: Wellness Review

  • Wellness Review

  • Review progress and health changes

Quarter 2: Wellness Review + HTMA Assessment

  • Wellness Review

  • Review progress and health changes

  • Hair Tissue Mineral Analysis (HTMA) test and review

  • Personalized nutrition, lifestyle, and supplement recommendations

Quarter 3: Wellness Review

  • Wellness Review

  • Review progress and health changes

Quarter 4: Annual Wellness Review + Additional Testing

  • Comprehensive yearly health review

  • Symptom intake sheet and meeting

  • Determine if additional testing may be beneficial, including DUTCH, blood work, HTMA, GI testing, or other functional assessments

  • All testing and supplement prices are not included in the wellness program

  • Updated recommendations and wellness goals

  • Updated 90-day wellness goals and recommendations

Hold Your Spot

$197 per quarter

Regularly $497/quarter

(Or one payment of $697/year)

One year wellness review: Wellness Renewal Program

Your Personalized Health Optimization Plan Every 90 Days

  • Four personalized wellness reviews per year

  • Ongoing health strategy and accountability

  • Supplement and nutrition adjustments

  • Review of outside labs and medications from a holistic perspective

  • Updated 90-day wellness goals

  • Brief messaging support between visits

  • Preferred pricing on additional functional testing

No guarantee is made regarding your health results. Please consult with Dr. Julie regarding any health challenges you are also managing.

About Dr. Julie

Dr. Julie Wilkening, DC, CSCS is a chiropractor and functional medicine practitioner passionate about helping women feel strong, healthy, and confident in their bodies through personalized nutrition, lifestyle, and wellness strategies.

With over 20 years of healthcare experience, Dr. Julie looks beyond symptoms to understand the bigger picture — including the way nutrition, hormones, stress, sleep, digestion, and lifestyle all work together and manifests one's great health or health challenges.

Her approach is simple: your health changes throughout the year — your wellness plan should too.

Frequently Asked Questions

Who is the Quarterly Wellness Review for?

This program is for anyone who has recently worked with Dr. Julie through an active wellness program, as well as those who want ongoing guidance and support to stay proactive with their health. It is designed to help you make adjustments as needed and continue improving energy, hormones, metabolism, digestion, and overall wellness.

Is this the same as a regular doctor visit?

No. This is a functional wellness review focused on looking at the bigger picture of your health — including nutrition, lifestyle, supplements, symptoms, labs, and health goals.

What happens during the wellness review?

We review your current health, symptoms, progress, challenges, supplements, lifestyle habits, and goals. You’ll receive personalized recommendations and an updated 90-day wellness plan.

Do I need testing to join?

No. Testing is recommended only when appropriate. If additional testing such as HTMA, DUTCH, blood work, or other functional assessments may provide helpful information, we can discuss options.

Are supplements included?

No. Supplements are not included in the quarterly membership. Recommendations are personalized based on your needs and goals.

Can you review labs or medications from my medical provider?

Yes. You can share relevant labs or medications, and we can review them from a holistic wellness perspective and discuss how they fit into your overall health plan.

What if I have questions between visits?

The program includes messaging support for brief questions between visits to help you stay on track and make informed decisions.

How often do I meet with Dr. Julie?

You will have a wellness review every 90 days (four visits per year) to review progress and update your recommendations.

What if I am already feeling good?

That’s actually the ideal time to be proactive. Regular wellness reviews help you maintain progress, identify small changes early, and continue optimizing your health.

How much does the program cost?

The Quarterly Wellness Review is $197 per quarter and is automatically billed to your card on file beginning on the date of your first purchase. Testing and supplements are additional and only recommended when appropriate.

When do I begin the Quarterly Wellness Review?

Your first Quarterly Wellness Review typically begins after you complete your initial 90–120+ day health program and transition from an active care plan into ongoing wellness support.

Your first wellness visit is generally scheduled about 90 days after completing your program, as you may still be finishing recommended wellness supplements or implementing your initial recommendations. If you do not have an ongoing wellness plan to follow, we can schedule your review sooner.

During your first visit, we will review your progress, current health goals, symptoms, supplements, and create your next 90-day wellness plan.

Dr. Julie welcomes you.

We invite you to enroll in the Wellness Renewal Program.