What happens when I pay and sign up?

When you sign up, you will receive instant access to the beginning of your program which includes some parts of the curriculum that is important for you to know right away and the instructions on how to get started as soon as possible with your weight loss program.

Is this group or 1:1?

1:1. You work with Dr. Julie on your weight loss. She walks you through the steps of weight loss with each meeting so you know what to do and we can evaluate where you might be able to make better progress. You and Dr. Julie meet six times over a consecutive 12-week period, via a phone or Zoom call. You can also text her i a private texting portal so she can share resources with you and you can ask questions.

Do you work with my doctor?

No, we do not change or work with you one-on-one with your particular health care needs. That is for you and your doctor to discuss. Talk to your doctor about any health care or lifestyle changes you plan to make if you have questions.

What if I can't eat huge amounts of protein?

You don't have to suddenly force-feed yourself protein. We will taper up to more protein. Most people need more and this can help your results. We'll share recipes and you will be introduced to variety in your meals.

Is food included in the program?

This program does not include a meal delivery service. We do have recommendations if you are interested in this type of service. Unless expressly included in your individual agreement, the meals themselves and third-party delivery charges are purchased separately from the food provider.

What if I'm on a GLP-1 medication?

You must talk to your doctor before making any diet and lifestyle changes. We're interested in helping you build the strongest possible health foundation whether you're using medication, considering it, or not. However, medical treatment decisions belong between you and the appropriately qualified healthcare professional managing that treatment.

Do I need to do a lot of new exercises?

Short answer, no. Our goal isn't to go heavy in exercise but it is to keep movement regular and steady in your life. There are types of movement that may be better for you to get the result you are looking for. We will outline what that is and add some accountability in that.

"This is NOT for everyone”

This is probably for you if: you're ready to eat differently for 90 days, willing to prioritize protein, willing to walk/move regularly, willing to track your progress, coachable, and interested in sustainable habits rather than a quick-fix medication.

This probably isn't for you if: you're looking for a magic supplement, unwilling to change what you're eating, unable to participate consistently, or have a medical situation requiring a different level/type of care.

“This program is for women who want to begin with nutrition, movement and lifestyle.”