The "Overeat No More" Program

If you feel like your appetite runs the show — emotional eating, constant snacking, sugar cravings, or feeling tired after meals — it is rarely about willpower. It’s physiology.

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start today

Overeat No More™ Program

Restore Your Metabolism • Calm Cravings • Feel in Control of Your Health

Why starting with a program of nutrition for overeating may be for you:

Mineral imbalances, nervous system stress, blood sugar instability, and hormone shifts can all drive overeating patterns.

The Overeat No More™ Program helps you understand why your body is asking for more — and what to do about it.

This is a personalized, guided program combining testing, nutrition strategy, and coaching so you can rebuild energy, mood stability, metabolism, and confidence with food.

Cravings controlling you

Overeating and your belly feels bloated

Foggy headed

Anxious and food tends to relieve

Tired often and food relieves

Headache-y

What this program helps to improve:

Emotional eating and stress cravings

Constant hunger or grazing

Weight loss resistance (or healthy weight gain when appropriate)

Low energy and afternoon crashes

Brain fog and poor focus

Hormone-related appetite changes

Stabilized energy

Digestive discomfort and food sensitivity patterns

A refreshed metabolism

A lighter, healthier feeling in the body

By looking at mineral levels and ratios, it provides insight into how your body is using nutrients and where support may be needed.

What's included:

Your test purchase includes:

  • Initial consult with Dr. Julie

  • 1 Hair Tissue Mineral Test

  • Instructions on how to take a hair sample

  • Report of findings with Dr. Julie

  • Specific supplement recommendations

  • A care plan that helps you feel your best, is often recommended

  • Health coaching for improved energy and making new habits

You’ll also receive a symptom tracker, and optional support from me if you want extra follow-through, and direction towards your healing goals.

What you can expect:

How It Works

Most nutrition programs focus on rules.

This program focuses on your physiology.

Using Hair Tissue Mineral Analysis (HTMA), symptom tracking, and guided coaching, we identify the patterns driving appetite and metabolism so recommendations are specific — not generic.

You’ll learn:

  • How to eat in a way that stabilizes appetite naturally

  • You'll learn your Nervous system stress patterns that drive overeating

  • You'll learn your oxidation type (fast vs slow metabolism patterns)

  • Identify mineral patterns connected to thyroid function, helping reveal early signs of slowed metabolism, poor resilience, or difficulty maintaining energy.

  • See mineral relationships linked to hormone balance and influencing blood sugar and cravings

  • You'll understand the supplements that actually fit your body

  • Valuable in learning how to nourish and help your children grow strong and vibrant with improved moods and immune systems

This is an easy, eye-opening health program that helps you and I understand how you can get healthier and get ahold of your cravings for health, happy moods and more.

Work with Dr. Julie

Dr. Julie Wilkening, DC, CSCS, is a chiropractor and functional nutrition practitioner who helps families, athletes, and busy adults feel better using practical, personalized care. She uses Hair Tissue Mineral Analysis (HTMA) as a foundational tool to look at mineral patterns that influence energy, mood, hormones, digestion, and resilience. By combining HTMA results with your history, exam findings when appropriate, and lifestyle factors, Dr. Julie creates clear supplement, nutrition, and habit plans designed to support steady progress and long-term health.

Get Started Today

Overeat No More Program

$1597

Start with a FREE 15 min consult

A health program that includes and HTMA (Hair Tissue Mineral Analysis) test and personal supplement recommendations and health coaching.

What Makes This Different

✔ Test-based nutrition
✔ Education so you understand your body
✔ Coaching to create consistency
✔ Gentle, sustainable changes
✔ Designed by a chiropractor and functional nutrition practitioner
✔ Works for busy parents, professionals, and teens

  • A consultation

  • Appointment with Dr. Julie for a nutrition evaluation and HTMA test

  • A full Hair Tissue Mineral Analysis (HTMA) test kit

  • Customized Mineral-Balancing recommendations

  • 4-mo health program with follow-up sessions

*Allow 2 weeks for HTMA Kit to arrive.

Allow 4 weeks for HTMA test results to return. Can start purification program ahead of time.

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