GET SEXIER THIS QUARTER

Your 4-Month Private Women's Health Program

Lose weight. Get leaner. Get stronger. Understand your changing body. And create a personalized plan for feeling incredible through perimenopause, menopause and the years ahead.

You've probably already heard:

All good advice.

But what does YOUR body need?

What track is your body on? Hormonally, down to the cells and minerals, and in your well-being, mind and body?

And how do you actually turn all of that advice into a lifestyle you can follow while you're working, traveling, raising older kids, going to dinner, enjoying your relationships and living your life?

That's what we work on together.

YOUR NEXT 20 YEARS DESERVES A PLAN

You've spent decades stepping into and building your life.

Your family.

Your career.

Your relationships.

Your home.

Your experiences.

Now let's put some serious attention toward the body that has to carry you through all of it.

This isn't simply a weight-loss program.

And it isn't simply a hormone program.

It's your personal Women's Healthspan Plan.

YOUR 4-MONTH PRIVATE HEALTHSPAN EXPERIENCE

01 — YOUR INITIAL HEALTHSPAN CONSULTATION

We start with the whole picture.

Your history, goals, symptoms, lifestyle, nutrition, medications, supplements and available previous testing are reviewed so we're not starting with generic assumptions.

Together, we identify your biggest healthspan levers.

02 — DUTCH HORMONE TESTING

Where appropriate, your program includes a DUTCH test to provide additional information about hormone metabolites and cortisol-related patterns.

We'll review the findings in the context of your symptoms, menstrual/menopause status, medications, HRT when applicable, and other appropriate medical information.

DUTCH testing is an adjunctive tool and doesn't replace appropriate conventional medical evaluation or menopause care.

03 — HTMA MINERAL ASSESSMENT

Your program also includes Hair Tissue Mineral Analysis.

We use HTMA as an additional nutritional assessment alongside your food intake, history, symptoms and other available laboratory information.

Rather than handing you a report full of numbers, we'll help translate the information into practical decisions about your nutrition and supplementation.

04 — YOUR PERSONALIZED SUPPLEMENT PLAN

Supplements should have a job.

We'll review what you're already taking and make individualized recommendations based on your overall situation.

The goal isn't to build the biggest supplement cabinet possible.

It's to make your plan purposeful, manageable and personalized.

05 — YOUR WEIGHT & BODY-COMPOSITION PLAN

If getting leaner is one of your goals, you'll also receive access to our complete weight-loss course.

We'll teach you how to use food and lifestyle choices to support:

Protein intake

Muscle

Satiety

Body composition

Blood-sugar and metabolic health

Healthy meal timing

Movement

Recovery

And sustainable habits.

No crash diet required.

Your goal is to learn a way of eating you can actually LIVE with.

06 — WE MAKE THE FOOD PART EASIER

Knowing what to eat is one thing.

Having it available when you're hungry is another.

So we'll help you connect with a high-quality prepared-food delivery option that fits your plan and location.

The idea is simple:

We help determine what you're trying to eat.

You select appropriate meals.

The food arrives at your door.

Less shopping.

Less figuring out what to cook.

Less standing in the kitchen wondering what to eat.

More consistency.

Meal availability, menu options and delivery depend on the third-party food provider and your location. Food purchases/delivery charges are separate unless specifically stated otherwise.

07 — SIX PRIVATE 1:1 MEETINGS

This isn't a group program.

It's private.

Over four months, you'll have six individual meetings devoted to you.

We'll use those meetings to:

Review your progress

Interpret relevant results

Adjust your nutrition strategy

Discuss your supplements

Work through obstacles

Review weight/body-composition progress

Talk about sleep, stress and recovery

Make the program fit your actual life

And decide what deserves attention next.

THE THREE FOUNDATIONS

Whatever your testing shows, we keep coming back to three big healthspan levers:

EAT

Build meals around nourishing foods and adequate protein to support muscle, satiety and healthy aging.

MOVE

Walk. Lift. Squat. Carry. Strengthen.

Not because exercise is punishment—but because you're building the body you want to live in later.

RECOVER

Sleep.

Rest.

Manage stress.

Give your body enough recovery to respond to what you're asking of it.

Protein + Movement + Recovery

Then we personalize from there.

WHAT'S INCLUDED

Your Private 4-Month Women's Healthspan Program

✓ Initial Women's Healthspan Consultation

✓ Six Private 1:1 Meetings

✓ DUTCH Hormone Testing

✓ HTMA Mineral Assessment

✓ Personalized Supplement Recommendations

✓ Complete Weight-Loss Course

✓ Personalized Protein & Nutrition Strategy

✓ Guidance connecting your plan with prepared-food delivery options

✓ Review of relevant existing health information and laboratory results

✓ Four months of individualized healthspan planning and accountability

YOUR INVESTMENT

$6,500

Four Months • Private 1:1 Care

This is designed for the woman who doesn't want another inexpensive course she never finishes.

You want someone to look at the whole picture with you.

Help you decide what matters.

Help make the food easier.

Review your testing.

Personalize your plan.

And stay involved while you actually implement it.

[ START WITH MY HEALTHSPAN SURVEY ]

NOW BETA

YOUR INVESTMENT

Private 4-Month Women's Healthspan Program

$6,500

But we're currently opening this program to a small number of women as our Beta Healthspan Group.

While we refine the experience, resources, food-support systems and overall program, we're offering approved beta participants:

$1,500 OFF

Beta Investment: $5,000

You receive the full four-month private program, including:

✓ Initial Women's Healthspan Consultation
✓ Six Private 1:1 Meetings
✓ DUTCH Hormone Testing
✓ HTMA Mineral Assessment
✓ Personalized Supplement Recommendations
✓ Complete Weight-Loss Course
✓ Personalized Protein & Nutrition Strategy
✓ Prepared-meal delivery guidance and connection
✓ Review of relevant existing labs and health information
✓ Four months of personalized healthspan planning and accountability

Why the beta price?

We're looking for women who are willing to really participate.

Follow the plan.

Try the tools.

Show up for your meetings.

Tell us what's easy, what's difficult and what could be better.

Track your progress.

And give us thoughtful feedback about the experience.

In return, you'll receive $1,500 off the regular $6,500 program investment.

Beta Program: $5,000

Regularly $6,500

Beta participation is by application.

Start by completing our short Women's Healthspan Survey. We'll meet with you, learn about your goals and determine whether you're a good fit for the beta program—and whether the program is a good fit for you.

[ APPLY FOR THE HEALTHSPAN BETA ]

A small number of beta participants will be accepted.

FREQUENTLY ASKED QUESTIONS

Is this group or 1:1?

1:1.

This is a private four-month program built around your health history, goals, testing and lifestyle.

Can I participate if I'm on HRT?

Potentially, yes.

Your hormone therapy remains under the management of your prescribing healthcare professional. Testing selection and interpretation need to account for the particular hormones, route, dose and timing you're using.

Can DUTCH testing be used if I'm still cycling?

It can be performed in cycling women, but timing and the reason for testing matter. We'll determine whether it's appropriate for your situation and how it should be collected.

What if I'm taking prescription medications?

That's okay.

Do not discontinue prescription medication because you're joining this program.

Medication management remains with your prescribing clinician. We work alongside appropriate medical care and may recommend communication with your physician when necessary.

Do you work with my doctor?

When appropriate, yes.

Good women's healthcare doesn't require choosing between conventional and functional approaches.

What if I've already had a lot of bloodwork?

Bring it.

We'd rather review useful information you already have than unnecessarily repeat testing.

What if I can't eat huge amounts of protein?

You don't have to suddenly force-feed yourself protein.

We'll look at what you're currently eating, your individual needs and health considerations, and find practical ways to improve your nutrition.

Is food included in the $6,500?

The program includes guidance and connection to an appropriate prepared-meal delivery service to make following your nutrition plan easier.

Unless expressly included in your individual agreement, the meals themselves and third-party delivery charges are purchased separately from the food provider.

Is this anti-HRT or anti-medication?

No.

We're interested in helping you build the strongest possible health foundation whether you're using medication, considering it, or don't need it.

Medical treatment decisions belong between you and the appropriately qualified healthcare professional managing that treatment.